Stuart Lee - Rugby, Basketball, Athletics Coach
My name is Stuart Lee. I have a degree in Human Movement and a Diploma in PDH/PE. As well as teaching I coach rugby union, basketball and athletics for the school. My weekly training regime consists of two mountain bike rides, three weights sessions and on Thursday nights I run up to 3500 stairs with some other mad friends. That was up until an injury that stopped me in my tracks.
After having an ACL knee reconstruction in May of 2005 there was a great deal of Atrophy to the quadriceps muscle group. My physiotherapist claimed that I had “a slow healing knee”, and I agreed with her. The rate at which flexion and extension was resuming to normal was very slow as was the rate of improvement to the muscles in my quads.
Tom Dilba, who I met at university and is the Australian distributor of Compex, offered to lend me a Compex unit outlining the gains that I could expect, so I took up his offer.
I placed the gel pads on both legs to have some comparison. Well to say I was horrified with what I saw would be an understatement. My “good leg” had a great neural and therefore muscular response as the current kicked in but my injured leg had almost no response at the same levels. This only proved what I already new, my quads in my injured leg were in very poor shape. From the first day of using the Compex unit I not only saw visible gains but I could feel greater stability around the injured knee and a substantial increase in strength in my quadriceps.
Firstly I would set the Compex unit to Hypertrophy mode, then to Strength mode and would finish the session with the Recovery mode. Over the next few weeks I was doing up to six sessions a day. Because I was getting such great results it fed my enthusiasm to do more and more sessions. There was an obvious increase in the size of my quadriceps plus the strength gains allowed me to get back into some sort of normal sporting activity. I honestly believe that if I did not use the Compex Unit I would not have been able to get back to doing anything like cycling or running stairs as quickly as I did.